Holistic Weight Management
Understanding Your Needs
Weight loss can be an overwhelming task especially when coupled with managing another chronic disease or a busy work/home life. Setting realistic weight loss goals along with a specific and sustainable program is the key to being successful. We don’t put people on “diets” because the reality is, diets don’t work. We look at food allergies, food sensitivities, medical history, gut issues, overall lifestyle and food preferences. Weight loss, weight gain or even weight maintenance takes patience, consistency and knowledge.
~ Dietary Assessment
~ Lifestyle Management
~ Weight Loss vs. Weight Gain
~ Weight Maintenance
~ Lifestyle Counseling
~ Macronutrients
~ Proper diet with use of GLP-1 Medications
We currently offer in person and virtual appointments
Dr. Talerico’s Health Articles
GLP-1 Receptor Agonists and Weight Management
Ozempic, Rybelsus, Victoza, Saxenda, Trulicity and Byetta.... by now we've all heard of them, know someone using them or have tried them ourselves. It is a medical trend that is sweeping our country. Let's take a moment to understand why these medications may be...
CORTISOL and STRESS Why are my cortisol levels so high?
So, what is cortisol and why is it so important? Many people think of cortisol as just the "stress hormone", but that is not its main role in the human body. Cortisol is primarily the body's protective mechanism to keep your glucose levels from dropping dangerously...
An Integrative Approach for Bone Loss
As we age, 2 factors become increasingly important, memory and mobility.Addressing poor bone health is the most important way to preserve mobility in the aging population. Over 200 million people are affected by osteoporosis globally. This affects 1 in 3 women and...