Beyond Exercise
Nutrition for Sustained Energy and Recovery
Whether you are training for a marathon, running for fun, a gym junky, love pilates or yoga or you are a steadfast walker, nutrition is key to sustaining energy, optimizing performance and ensuring good recovery. Knowing how to fuel before, during (if necessary) and after for recovery is important. This involves a thorough understanding of our 3 macronutrients (proteins, fats, and carbohydrates) and proper hydration. It is also important to consider other health conditions or imbalances that may be present when setting up a training and diet regime.
~ Macronutrients vs. Calories
~ Goal Setting
~ Personalized Meal Planning
~ Supplements
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Dr. Talerico’s Health Articles
GLP-1 Receptor Agonists and Weight Management
Ozempic, Rybelsus, Victoza, Saxenda, Trulicity and Byetta.... by now we've all heard of them, know someone using them or have tried them ourselves. It is a medical trend that is sweeping our country. Let's take a moment to understand why these medications may be...
CORTISOL and STRESS Why are my cortisol levels so high?
So, what is cortisol and why is it so important? Many people think of cortisol as just the "stress hormone", but that is not its main role in the human body. Cortisol is primarily the body's protective mechanism to keep your glucose levels from dropping dangerously...
An Integrative Approach for Bone Loss
As we age, 2 factors become increasingly important, memory and mobility.Addressing poor bone health is the most important way to preserve mobility in the aging population. Over 200 million people are affected by osteoporosis globally. This affects 1 in 3 women and...