GLP-1 Receptor Agonists and Weight Management
Ozempic, Rybelsus, Victoza, Saxenda, Trulicity and Byetta.... by now we've all heard of them, know...
CORTISOL and STRESS Why are my cortisol levels so high?
So, what is cortisol and why is it so important? Many people think of cortisol as just the "stress...
An Integrative Approach for Bone Loss
As we age, 2 factors become increasingly important, memory and mobility.Addressing poor bone...
Perimenopause: Are you there yet?
According to the NIH (National Institutes of Health), perimenopause describes the time in a...
Processed and Ultra-Processed Foods: Are they slowly killing us?
According to the Department of Agriculture, processed foods are any raw agricultural commodities...
Telenutrition: Is it Right For You?
With the advancement of technology, the accessibility and convenience of virtual nutrition...
Is Mental Health the Missing Piece in Weight Loss Resolutions?
We are halfway through the first quarter of the new year and many of us are still excited about...
Ozempic: Miracle Drug or Mirage?
In the past 6 years, obesity has gone from 13% to 43%. Why? Even worse, 93% of Americans have some...
Crazy About Carbs?
Carbohydrates (carbs) often get a bad rap, especially when it comes to gaining weight. However,...