Nutrition and Weight Loss Center of Ocean

Helping you achieve and maintain your optimal health

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Welcome to Nutrition and Weight Loss Center of Ocean

The Nutrition and Weight Loss Center of Ocean is dedicated to prioritizing your health and wellness. A more vibrant and fulfilling lifestyle is well within your grasp. With over 37 years of expertise in chiropractic care and nutrition, we are equipped to create a personalized plan tailored to your unique body and health requirements.

 

  • In-depth consultations not driven by insurance company policies
  • A program that will address the root cause of your illness/health needs
  • A customized diet and lifestyle plan
  • Access to Dr.Talerico 7 days a week for support or questions
  • We currently offer in person and virtual appointments

Dr. Talerico's Health Articles

GLP-1 Receptor Agonists and Weight Management

Ozempic, Rybelsus, Victoza, Saxenda, Trulicity and Byetta.... by now we've all heard of them, know...

CORTISOL and STRESS Why are my cortisol levels so high?

So, what is cortisol and why is it so important? Many people think of cortisol as just the "stress...

An Integrative Approach for Bone Loss

As we age, 2 factors become increasingly important, memory and mobility.Addressing poor bone...

Perimenopause: Are you there yet?

According to the NIH (National Institutes of Health), perimenopause describes the time in a...

Processed and Ultra-Processed Foods: Are they slowly killing us?

According to the Department of Agriculture, processed foods are any raw agricultural commodities...

Telenutrition: Is it Right For You?

With the advancement of technology, the accessibility and convenience of virtual nutrition...

Is Mental Health the Missing Piece in Weight Loss Resolutions?

We are halfway through the first quarter of the new year and many of us are still excited about...

Ozempic: Miracle Drug or Mirage?

In the past 6 years, obesity has gone from 13% to 43%. Why? Even worse, 93% of Americans have some...

Crazy About Carbs?

Carbohydrates (carbs) often get a bad rap, especially when it comes to gaining weight. However,...

The Big Deal About Protein.

Proteins are made up of chemical building blocks called amino acids. There are about 20 different...

Frequently Asked Questions

Learn How it Works!

Do you prescribe GLP-1 medications for weight loss?

No, I do not prescribe GLP-1 medications as I am not a medical doctor.  I am a Chiropractor and Clinical Nutritionist.  However, I do have several clients who currently use those medications and I design their programs to help maximize their results.

What is the difference between a Dietician and a Clinical Nutritionist?

A dietician, also known as a registered dietitian (RD)is a food and nutrition expert who provides guidance and counseling to help individuals achieve their health goals through nutrition. A clinical nutritionist, on the other hand, focuses on designing and implementing specific nutrition plans to improve or maintain patients’ health. Of course, there can be a lot of overlap here depending on the background and training of each provider. Their educational backgrounds may also be different. Each will be required to have a Bachelor’s Degree in nutrition or a related health field and can then specialize in a specific area of nutrition. In my case, I received a Bachelor’s Degree in Biology, a Doctorate in Chiropractic and then a Master’s Degree in Clinical Nutrition.

Do you provide meal plans for your clients?

I provide a generalized meal plan which includes all three macronutrients and then we can modify the meal plans for each individual, for example gluten-free, sugar-free, dairy-free, etc.

Do you do bloodwork in your office?

I currently do not draw blood in my office. I do write LabCorp or Quest bloodwork scripts for my clients or review labs that they had done at their medical doctor’s office. I also have clients do some Functional Medicine testing to look at food sensitivities, gut inflammation, candida overgrowth and intestinal permeability or leaky gut.

If I am currently taking prescription medication, can you help me to get off those medications?

Since I am not the doctor who prescribed those medications, I cannot counsel you to discontinue them. My goal is to help you get to a state of health that allows your body to heal and then, with the help of your medical doctor, wean you off those medications if possible.

Do you prescribe hormone replacement therapy (HRT) for perimenopause or menopausal symptoms?

Since I am not a medical doctor, I cannot prescribe HRT for women.  However, I strongly believe in women using bio-identical or body identical hormone replacement therapy to support our brain, bones and heart during our menopausal years.  I have several natural products and protocols that can help manage symptoms with or without HRT.  I also have several doctors to whom I can refer my clients for HRT.