Around the world, increasing numbers of people are diagnosed with chronic diseases like type 2 diabetes, coronary artery disease, high blood pressure and obesity. Sadly, the main culprit is the food we eat. The standard American diet (S.A.D.) consists of too much protein, processed grains and carbohydrates (refined sugars) and not enough healthy fats. As a country, as we continue on this S.A.D. diet, we are more likely to develop insulin resistance, excess weight gain, chronic inflammation and cellular damage. We can get back on the road to good health and stay there, but significant changes to our diet must happen. A Ketogenic diet is one of the best ways to make that happen.
The Ketogenic Diet: Can It Fit Your Busy Lifestyle?
