As we continue our discussion of the benefits of daily high-quality probiotics, let’s talk specifically about the benefits for women. As women, we are constantly trying to balance our families, careers, time, energy, work and, yes, fun. Worrying about balancing our microbiome shouldn’t be a challenge. Previously, we spoke about replenishing beneficial bacteria in our gut with the inclusion of fermented foods in our diets. We also spoke about the health benefits of a daily quality probiotic.
Probiotics: Facts, Myths and Women (Part 2)
