Did you know that our bodies contain approximately ten times more bacteria than they do human cells? Our “microbiome” includes all of the microorganisms, both beneficial and harmful, that live in or on our bodies. Most of the discussion of our microbiome usually focuses on the gut microbiome. Let’s talk about some common myths and facts around that microbiome. Constantly replenishing the beneficial bacteria in our gut is a crucial part of maintaining a healthy immune system. Replenishing these bacteria can be done with fermented foods like sauerkraut, yogurt, tempeh, miso and kimchi. We can also choose a daily high-quality probiotic. It’s important to understand that all probiotics are not created equally. There are actually only a handful of probiotic strains that have been clinically proven to support human health. An example of this would be L. rhamnosus GR-1 and L. reuteri RC-14 which are shown to specifically target a woman’s vaginal tissue.
Probiotics: Facts, Myths and Women (Part 1)
