In the past 6 years, obesity has gone from 13% to 43%. Why? Even worse, 93% of Americans have some form of metabolic dysfunction, whether it is pre-diabetes or Type 2 diabetes. There are over 1 billion obese people in the world and 2 billion overweight people. This is astonishing but also very sad and scary. Why? Basically, we are overindulging on sugar, refined carbohy­drates, ultra-processed foods and starches and we are not active enough to burn all of these excess calories.