Let’s start 2021 with a better understanding | many of these oils. of obesity and diabetes and why we can clearly refer to them as “epidemic”. According to recent studies, it is true that this global epidemic can be linked to our Western diet overloaded with sugars and grains. However, these are not the only pieces of the puzzle when we are looking at the causes and possible solutions to obesity and diabetes. Caloric intake that exceeds energy expenditure (exercise and movement) is a piece of the puzzle but not as important as we once thought.