As a society we have made huge strides in modern food manufacturing processes, yet we have failed miserably at improving the health of Americans. Just listen to these appalling statistics: *1 out of 4 Americans are on one or more lifestyle induced drugs *25% of adults over the age of 40 are on a statin drug for cholesterol *87 million Americans are pre-diabetic or diabetic *72.2% of the population is obese or overweight *31.8% of children in America are obese or overweight In Paleolithic times, our ancestors ate mostly vegetables, some fruit, nuts and animal protein. This was a diet high in fats and protein, low in grains and sugars. Our bodies were not designed to eat large amounts of refined sugar, HFCS, cereals, breads, potatoes, GMO foods and pasteurized milk products.
Ketogenic Weight Loss and Transformations 360
