We are halfway through the first quarter of the new year and many of us are still excited about our ambitious weight loss resolutions. Gym memberships are up, we are filling our grocery carts with fresh fruits and vegetables, doing more meal prepping and watching our portion sizes. We may have even chosen to use one of the new weight loss medications or (preferably) some more natural supplements that help with appetite control. However, as the months go by, enthusiasm can start to decline. Why? Is it possible this may happen because we have not supported our mental health along the way on this challenging journey.
Is Mental Health the Missing Piece in Weight Loss Resolutions?
