Sarcopenia is the gradual loss of muscle mass that can occur in healthy adults as we age. It actually begins after age 30 and accelerates after age 60. The difference in muscle mass between a 20 year old and an 80 year old is about 30%. Reduction in muscle mass, strength and function can reduce the independence and health of the aging adult. Sarcopenia can also increase the risk for morbidity and mortality through its association with chronic illnesses, including CVD, diabetes and obesity. The more prevalent the sarcopenia, the higher the risk for these chronic diseases. Loss of muscle can also contribute to reduced mobility, increased hospitalizations due to falls, prolonged recovery and increased mortality.
Healthy Aging and Sarcopenia
