When looking for some inspiration for this article, I thought of the usual health topics I love to write about – cardiovascular disease, diabetes, obesity, sleep, etc. Then I started to think about the state of our world, our country, and yes, our own health. You had to know that I would find a way to get something about health and, of course, nutrition, in this article. I thought about the people who have been killed, needlessly and brutally and the impact on their families and others who loved them. I thought about the women and men who have been sexually exploited by those in positions of power and how their lives have been forever changed.