by Dr. Tricia Talerico | Feb 15, 2022 | Health Articles
Intermittent Fasting (IF) or cyclic fasting may be a “trendy” style of eating, but it is definitely not new. Many religious rituals require fasting and our nomadic ancestors often went through periods of famine because of lack of food. IF is a type of...
by Dr. Tricia Talerico | Jan 15, 2022 | Health Articles
Subjective cognitive decline (SCD) is the self-reporting of worsening or frequent confusion or memory loss. It is a form of cognitive impairment and also one of the earliest noticeable symptoms of Alzheimer’s disease. SCD can affect performing everyday...
by Dr. Tricia Talerico | Dec 15, 2021 | Health Articles
It is hard to believe that it’s almost 2022 and we are still dealing with the COVID-19 pandemic, social and political unrest, food, housing and hnancial insecurity for millions of people, climate catastrophes, loss of family/friends, and of course, our own...
by Dr. Tricia Talerico | Nov 15, 2021 | Health Articles
Studies have shown that excess salt consumption can be associated with hypertension (HBP), kidney damage and an increased risk of cognitive decline. Sodium is, however, an essential mineral and is crucial to your health. The problem occurs when we consume too much...
by Dr. Tricia Talerico | Oct 15, 2021 | Health Articles
With so much access to information on the internet, unfortunately, much of it can be non-evidence based and more often “word of mouth” and inaccurate. Although there are many more, let’s talk about five of the most common nutrition myths. Protein has...
by Dr. Tricia Talerico | Sep 15, 2021 | Health Articles
It is so great to be back in your homes and businesses in the real Today Paper! do enjoy sharing information and opinions with you, so welcome back to all of us! It’s hard to believe that COVID-19 is still with us, and, as a nation, we are still trying to move...
